Strength Training
Offering one-on-one tailored programming designed to support and accelerate your progress toward your fitness goals. Whether you're an elite athlete, looking to take your training to the next level, a weekend warrior, or simply aiming to improve functional fitness and longevity, these sessions are for you. I offer both education and motivation, teaching you proper techniques so you can understand your body and carry this knowledge of movement with you for life.
Training Menu:
-
This online program option offers personalized training plans to help you achieve your strength and fitness goals. Whether you're looking to build muscle, increase power, or improve overall athletic performance, each program is tailored to fit your specific needs and experience level. With detailed workouts, ongoing progress tracking, and direct support from your certified coach, you'll receive the guidance and accountability you need to succeed. Train at your own pace, with the flexibility to access your program anytime, anywhere.
-
1 on 1 virtual personal training sessions allow you to train from anywhere with realtime feedback and guidance.
-
These sessions are for greater Boulder or Denver area clients only
1 on 1 or group in-home strength training sessions. Custom programming and coaching in the comfort of your own home, utilizing the equipment you have.
-
In-person (local only) or Virtual – This educational session provides personalized instruction on self-soft tissue techniques and mobility exercises designed to meet your individual or group needs, helping you feel your best and recover effectively. After the session, you'll receive an overview and a model of the exercises covered for easy reference.
*Equipment is required for this session. It can be customized to work with the equipment you already have, or for optimal results, recommendations will be provided.
